Balanced Life Solutions - Optimal well being .... by Gabrielle Manski
 
Fall 2019 Classes 
begin 
Monday September 9!

*New Schedule coming soon*



 
                                                


Tuesday
9:30 -10:30 am         
10:45- 11:45  am             
  6:00-7:00 pm          Pilates Mat  *All levels*

Wednesday
9:30 am-10:30 am       Private Sessions
11:10 am - 12:10 pm   
6:00 pm-7:15 pm         Yoga with Gabrielle

Thursday
9:30-10:30 am           
11:10 am-12:10 pm    


        
Class Descriptions

PRIVATE SESSIONS:
Private sessions vary in length to accommodate one on one time or small group instruction. Private sessions are ideal for those new to fitness, for clients who like to work at their own pace or would like to master a particular exercise, for clients with special needs or those returning from physiotherapy or simply for those individuals who need a special time slot due to work commitments.
Personal training
Yoga - Vinyasa, Ashtanga, Flow, restorative, Hatha, 
Pilates -Mat, reformer.
Nutrition and Lifestyle Consulting
Life Coaching
Core 4

Weekday and evening as well as Saturday appointments available.

GROUP SESSIONS:
 Yoga with Gabrielle - All Levels  (75 min)
A Hatha/vinyasa  yoga class where each asana flows with the breath. Breath work, mantras, mudras and meditation round out the class. Let your stress go. Restore and rejuvenate. Modifications for all levels presented in each asana.


Pilates Mat  (60 min) All Levels
Build your classical mat foundations each week to lengthen and tone your muscles and improve your core and back muscles. Progress from mat only, to mat with small equipment and to mat exercises with the wall tower.


Forever Fit (50 min)
A gentle exercise class beginning with light cardio, followed by upper and lower body exercises and finishing with a cool down on the mat. A variety of small and large equipment is used to keep things fresh and interesting.

Body Sculpt
Warm up with cardio and get ready to sweat. Follow up with lower body compound exercises using a series of free weights in an ascending and descending mode. Continue with upper body exercises in the same manner and pump those muscles up! Stretch it out with the mat cool down. Get ready to conquer the bosu, the step, the large ball. Each week a new routine. Clean indoor runners are required for this class.