Since ancient times, the practice of yoga has provided a multitude of health benefits to its participants. Increasing flexibility and mobility, improving strength, enhancing balance, coordination and stability, improving posture, improving mental focus, releasing stress etc.
Connect with your inner self! Find your inner light!
Yoga is for everybody and for every body.
- Beginner yoga
- Chair Yoga
- Gentle yoga
- Flow yoga
- Pre and postnatal yoga
- Vinyasa yoga
- Hatha yoga
- Ashtanga yoga
- Isometric yoga
- Restorative yoga
- Yoga for Sport
Private Yoga Session
A private session is 60 minutes tailored to the client's specific needs, goals and ability level.
It is an opportunity to progress at your own speed, to learn new asanas, and to experience the therapeutic effects of yoga for those clients with chronic stress and physical challenges.
A private yoga session is ideal for the beginner to familiarize themselves with the foundations of yoga before starting a group class.
Studio Group Sessions
In a full equipped yoga studio, small group yoga instruction with a maximum of 6 people is available. Check the 'Schedule' page for more information.
Balanced Life Solutions also offers on site ( home or office). programs for individual clients.
Corporate programming available.